Training Resources

Shotput For Beginners- Fundamentals of how to hold and release the shotput.
1 Mile- Tips for racing the mile.
800 Meters- Tips for racing 800 meters.
400 Meters- Tips for racing 400 meters.
Distance Running- Tips for distance running in general.
Pack Running- Tips for running as a pack in a cross country race, but some tips are also useful for the mile.
Mental Toughness- Tips how to mentally prepare for a race.
Running Form- Generic tips for distance running form.
Goal Setting- Tips for setting racing goals.
Dealing with Soreness- Common causes of muscle soreness and how to deal with it.

Additional Resources

Lakeland Track League Rules- Contains information about the league’s rules, meet events and manaagement, and meet records.
USATF- The National Governing Body for track and field, long-distance running and race walking in the United States.
USATF-NJ- The Local Association of the National Governing Body for Track & Field, Long Distance Running, Cross Country and Race Walking in the United States.
AAU- The AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs
Morris County Track Coaches Association- Results, records and meet schedules for Moris County track teams.
Morris County Striders- Local running club that hosts races (5k’s) throughout the year.
NJ Trail Series- Local Organization that hosts 5k XC summer series, as well as other distance races throughout the year.